Ha ~ Hawaiian Divine Breath

Ha breath as presented in preparation to do the Hawaiian Ho’oponopono process of meditation, counseling, healing, and self-introspection through accumulating Mana, or vital energy. Application of the ha breath to Qigong forms standing and laying, as an invitation to deepening self love.

 

In Preparation For Ho’oponopono:

 Meditation, Healing and Self Introspection

 

1. Cleanse room with indigo, emerald green, ice blue and lemon to WHITE LIGHT, each color seven times (7X).  Leave pink color with lots of mint fluffs, and puffs of moving white.

2. Lay white carpet sprinkled with tiny gold star flecks in entire room.

3. Mentally open windows.

4. Visualize round circle of light as a mat you are sitting on.  Light flows upward. Mat is energized.

5. Sit firmly, yet relaxed on chair with feet on floor – spine erect.

6. Rest back of hands on thighs near knees.  Touch tips of thumb and index and middle finger (the thumb symbolized DIVINITY and the index and middle finger symbolizes you, the individual.

7. Let Divine Intelligence  (Innate Wisdom) thru “HA” direct and process the energy thru every atom of your body to eliminate, release, construct, revitalize, reenergize and reconstruct.

 

· Do seven (8) rounds of breathing or “HA”

 

A. Inhale (Divine Energy) for 7 counts  to energize every cell, tissue, blood, vessel, muscle, bone and atom in the body.

B. Hold the full breath for 7 counts to allow the body  to rest, slowing down metabolism and body chemistry and to regenerate the cells.

C. Exhale for 7 counts to release all that no longer serves safely and progressively with grace and ease..

D. Hold the empty breath for 7 counts to allow the body to regenerate and give thanks for letting go..

    

     This is considered one round.  Do Inhale ~Hold Fullness ~Exhale~ Hold Emptiness  for 8 rounds.

 

·    Beginning of the eighth (8^th) round, breathe through nostrils for seven   counts, hold for seven counts, exhale for seven counts.  Mentally direct breath into left and right palms – Yin & Yang – to establish polarity within your TEMPLE (BODY):  then, hold for seven counts.

 

THEN GO INTO MEDITATION FOR 5 – 15 MINUTES

 

I am the I.  I come forth from the void into light.  I am the breath that nurtures life.  I am that emptiness.  That hollowness beyond all consciousness.  The I, the ID, the ALL. 

 

I draw my bow of rainbows, across the waters, the continuum of minds with matters.  I am the incoming and the outgoing of breath, the  invisible, untouchable breeze, the un-definable atom of creation, I AM THE I.

 

I MENTALLY BATHE MYSELF FROM THE TOP OF MY HEAD TO MY TOES WITH THE FOLLOWING COLORS:

Indigo from head to toe 7 times.

Emerald green from head to toe 7 times

Ice Blue from head to toe 7 times

White from head to toe 7 times

Transmute all released toxins and negative vibrations to pure light and surround self with a gold band.

 

I am the I AM—I am all of “I”   Behold ! The Crystal, let it sing with joy, for all mankind will know, I am the Crystal.  For “I am” the “I”.